quoteskasce.blogg.se - How to fix lower back pain

pain down the legs and below the knees,.

pain that travels to the chest or pain high up in your back,.

constant back pain that doesn’t ease after lying down or resting,.

However, if you experience back pain together with any of the following symptoms, visit your GP as soon as possible: The majority of cases of back pain usually clear up quite quickly. The symptom of lower back pain is a pain or ache anywhere on your back, in between the bottom of the ribs and the top of the legs. For example, pain that is caused by some types of arthritis may be treated using specific medicines. Treatment for back pain will usually depend on the underlying cause of the condition. However, in severe and persistent cases of back pain, it is important to seek medical advice so that a correct diagnosis can be reached and appropriate treatment given. Pain that lasts longer usually clears up after about six weeks. Back pain will usually last from a few days to a few weeks. In most cases of back pain your back will heal itself, and staying active and continuing with your usual activities will normally promote healing. This is known as sciatica (go to ‘Useful links’ for more information). In some cases, if a nerve in your back is pinched or irritated, the pain can spread to your buttocks and thighs. Pain in your lower back is usually a symptom of stress or damage to your ligaments, muscles, tendons or discs. The complex structure of your lower back means that even small amounts of damage to any part of the lumbar region can cause a lot of pain and discomfort. Lower back pain can come on suddenly or gradually, and is sometimes the direct result of a fall or injury. Lower back pain is a pain or ache on your back, in between the bottom of your ribs and the top of your legs. Lower back pain, also known as lumbago, affects seven out of 10 people at some time in their lives. The lumbar supports the entire weight of your upper body (plus any extra weight that you are carrying), and it is under constant pressure, particularly when you are bending, twisting and lifting. The lower part of your back is known as the lumbar region, which is made up of five vertebrae, known as L1, L2, 元, L4 and L5.

A spinal cord, which carries nerve signals from the brain to the rest of the body.

Tendons to connect muscles to vertebrae.

Ligaments that hold the vertebrae and discs together.

Shock-absorbing discs (intervertebral discs) that cushion the bones and allow the spine to bend.

24 small bones (vertebrae), that support the weight of your upper body and form a protective canal for the spinal cord.

The back is a complex structure consisting of:

Take painkillers and anti-inflammatories, but stick to the recommended dosages and read the packet to ensure they’re suitable for you.

You can use it on the spine while you sit down, or when you lie on the bed.

Follow with 20 minutes of heat – a hotwater bottle wrapped in a towel, placed on the base of the spine.

Apply an icepack or a bag of frozen peas wrapped in a towel to the base of your spine for five minutes.

Be careful bending your back – this puts a lot of strain on it, which can make your problems much, much worse.

If you do, you’re likely to strain the back further. If you’re in so much pain that you have to go to bed, that’s fine – but try and get back on your feet as soon as possible. In the majority of cases, the cause of back pain can be linked to the way that the bones, muscles and ligaments in the back work together.